Autoimmune OS - Level 1: 30-Day Reset

3 Shockingly Simple Evidence-Based Health Habits You Must Start Doing Now To Manage Your Autoimmune Disease.

Think it’s not possible to have abundant energy, zero pain, AND an autoimmune disease? This 30-day course is proving otherwise!

• How to reduce symptoms whilst putting in less time and effort
• Living with an autoimmune disease is limiting, right? Wrong!
• 3 scientifically proven methods for reducing autoimmune symptoms
• How to stop joint pain in its tracks
• What you should never do if you want to restore optimal health
• Say goodbye to vague & overwhelming health advice that never seems to work
• The truth about nutrition & sleep that only the smartest health experts are talking about
• Have you been trying to heal using just medication? (And you really shouldn’t)

This course is for you if:

• You're struggling with an Autoimmune Disease
• Traditional healthcare is failing you & you feel lost on how to proceed
• You know that taking medication simply isn't enough
• You feel frustrated & exhausted and rarely have the energy
• You don't understand why you sleep enough but always feel tired
• You feel a constant state of stress & anxiety that you're not living to your full potential due to your sub-optimal health
• You're ready & willing to start living healthily so you can perform at your best
• You realize that your work, business, relationships, finances, or peace of mind are being sabotaged by your health
• You're done wasting more of your precious time being out of shape or overweight
• You feel confused by so much conflicting information around nutrition, exercise & autoimmune health advice
• You want a simple, easy-to-follow 30-day system to understand your current health state & how to measure & track it back to optimal health

This course is NOT for you if:

• Health is not your #1 priority
• You're dogmatic about your nutrition/diet
• You expect this to be easy
• You're not willing to commit to watching all the lessons (~ 1 Hour of your time) as well as completing the full 30 Days of the Reset

How the course works:

1. Complete Checkout
2. You'll receive a link to the course content:
   1. 5 Videos:
      1. Course Intro & Welcome (8mins)
      2. Resource Guide & Notion Template (8mins)
      3. Lesson 1: Health Tracking (7mins)
      4. Lesson 2: Nutritional Reset (10mins)
      5. Lesson 3: Circadian Rhythm Reset (15mins)
   2. Resource Guide/Notion Template
3. Start watching the course videos at your own pace
4. Each Lesson is supported with further information & guidance in the Notion Template
5. Each day for the next 30 days, start to implement each lesson & its habits into your daily life
6. Use the Notion template as your Daily Habits Tracker
7. Reach out to me if you have any questions or need individualized support
8. Within 30 Days: ENJOY DRASTICALLY BETTER HEALTH

Learn the System that took me from a life-threatening Autoimmune Disease to Athlete.

Notion Template: Autoimmune OS - Level 1.

Here is what you will learn during the next 30 days:

LESSON 1: HEALTH TRACKING ⌚:

"~ 62% of adults worldwide feel that they don't sleep well." - Sleep well & easily outperform the competition.

1 night of poor sleep can cause irritability, difficulties with focus, motivation, healthy food choices & energy. We will avoid that by learning:

1. If you're not tracking your health metrics, how you're severely reducing your chances of success & why
2. The best health trackers on the market & how to use them effectively
3. The current quality of your sleep, based on indisputable data from a sleep tracker
4. How to interpret & use the sleep data to learn about & inform your:
   1. Individual sleep cycles & if you're getting enough REM, Light & Deep
   2. Circadian rhythm & how to reset it
   3. Optimal sleep & wake times
   4. Optimal nutritional choices for deep sleep
   5. Ideal exercise times & intensities for deep sleep
5. How to use & interpret Glucose Results from your Continuous Glucose Monitor (CGM)
6. The most important health metrics for longevity and healthspan
   

LESSON 2: NUTRITIONAL RESET 🥑.

Food can either kill us or heal us. It's also a huge contributor to Autoimmune Disease symptoms. In this lesson, you'll learn the following:

1. The dire consequences of poor nutrition
2. How food is causing Autoimmune Diseases & poor health
3. How we can use it to heal ourselves
4. Proven nutrition for reducing Autoimmune Symptoms
5. 30-day nutritional plan
6. Least to most toxic plant foods
7. Lowest to highest quality meats
8. Types of cooking oils that are causing metabolic dysfunction
   

LESSON 3: CIRCADIAN RHYTHM RESET 💤.

Sleep is when we perform the majority of our healing. If we're not sleeping, we're not healing, it's that simple. In this lesson, you'll learn the following:

1. Dangers of chronically poor sleep
2. Symptoms of chronically poor sleep
3. What is Circadian Rhythm
4. How to fix your Circadian Rhythm
5. Daily, actionable steps you can take to support deep, restorative sleep

In 30 Days, You Could…

• Reduce your autoimmune symptoms
• Feel less stressed

• Have abundant energy

• Feel less overwhelmed or lost

• Be feeling positive & inspired
• Know the state of your nervous system
• Understand your metabolic health & what you need to do to reverse any existing damage
• Know which foods are healing you or killing you
• Understand how to use CGM data to create optimal metabolic health
• Easily interpret sleep data to inform your lifestyle choices for consistent deep sleep

Healthier lifestyle choices make all the difference. We’ll cover it all in this 30-day Course.

I'm Lewis Crook

Up until age 29, I was an active, lean & presumably healthy guy.

Then in 2019, I found myself in a hospital for 5 days after doing 10 pushups.

And so began a 2-year battle with a life-threatening autoimmune muscle disease that was destroying my muscles.

When the Doctors told me there was no treatment or cure, I had to fix myself.

But, before I could, I had to spend 2 years learning everything about how to reverse decades of damage from living an unhealthy lifestyle.

And then I had to learn how to live a healthy lifestyle.

So, I started rebuilding my health in early 2021.

And the results were pretty phenomenal.

In just 6 months I could finally walk more than 30 minutes.

And in 12 months I competed in my first Ironman 70.3 Triathlon. Something that Doctors said I would never be able to do.

Today, I'm an endurance athlete & Health Coach.

Using the same system that reversed my pre-diabetes and life-threatening autoimmune disease, I help the most resilient & driven professionals take control of their health before it takes control of them.

I lost my business & 2 years of my life because I neglected my health.

Now I help others with Autoimmune Diseases avoid the same mistake.

Instead, I can help you build an unrivaled foundation of health so that your business and personal life can continue to thrive without limits.

CLIENT TESTIMONIALS:

LEVELS 2 & 3 - COMING SOON!

In Level 2, we'll cover the following:

• The top 3 mistakes people make that prevent them from enjoying consistently deep sleep
• The secret causes of high glucose levels & the exact system I used to reverse pre-diabetes
• The latest science-based hacks for regulating your nervous system & how to control it (Become a Zen Master)
• Bonus 1: Advanced supplementation for accelerated health & healing
• Bonus 2: Most common nutrient deficiencies that could be making your Autoimmune Disease worse
• Bonus 3: Top blood markers to test for & the optimal ranges to measure against (It's not the government recommendations...)

Level 3 details announced later this year.

© 2024 LEWIS CROOK. ALL RIGHTS RESERVED.